Salat mit Ei und Wurst
Nutritional Overview
Ein gemischter Salat mit Eisbergsalat, Gurke, gekochten Eiern, Brie, Salami-Stick, etwas Krautsalat und cremigem Dressing. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 623 calories, Salat mit Ei und Wurst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salat mit Ei und Wurst provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salat mit Ei und Wurst is an excellent energy source for active individuals and athletes.
• High in fats (40g), Salat mit Ei und Wurst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salat mit Ei und Wurst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami-Stick contributes 181 calories (29% of total calories).
• Protein sources: Gekochtes Ei, Brie, Salami-Stick, paprika provide essential amino acids for muscle health.
• Energy sources: paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eisbergsalat
161gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurke
69gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gekochtes Ei
46gr
Protein: 13g
| Carbs: 1g
| Fat: 8g
Brie
40gr
Protein: 8g
| Carbs: 0g
| Fat: 11g
Salami-Stick
43gr
Protein: 5g
| Carbs: 1g
| Fat: 13g
Dressing
75gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
paprika
40gr
Protein: 5g
| Carbs: 22g
| Fat: 3g
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