Salat mit Ei und Mais
Nutritional Overview
Gemischter Salat mit Blattsalat, Mais, gekochtem Ei, etwas Karotte und cremigem Dressing. Nährwerte sind geschätzt anhand des sichtbaren Inhalts. Fehlende oder nicht eindeutig erkennbare Zutaten wurden mit 0 berücksichtigt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salat mit Ei und Mais contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Salat mit Ei und Mais offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salat mit Ei und Mais provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salat mit Ei und Mais provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salat mit Ei und Mais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cremiges Dressing contributes 168 calories (47% of total calories).
• Protein sources: Mais, Gekochtes Ei, Cremiges Dressing provide essential amino acids for muscle health.
• Energy sources: Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blattsalat
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mais
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Karotte
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cremiges Dressing
35gr
Protein: 4g
| Carbs: 3g
| Fat: 15g
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