Salat mit Ei und Fisch
Nutritional Overview
Gemischter Salat mit Rührei, Makrele, Kichererbsen, Kidneybohnen und Cocktailsauce. Nährwerte und Mengen sind geschätzt anhand des sichtbaren Tellers. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Salat mit Ei und Fisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salat mit Ei und Fisch provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salat mit Ei und Fisch provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Salat mit Ei und Fisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salat mit Ei und Fisch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makrele contributes 150 calories (28% of total calories).
• Protein sources: Rührei, Makrele, Kichererbsen, Kidneybohnen provide essential amino acids for muscle health.
• Energy sources: Kichererbsen, Kidneybohnen, Cocktailsauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rührei
100gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
Makrele
70gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
Kichererbsen
40gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Kidneybohnen
50gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
Eisbergsalat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika rot
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cocktailsauce
30gr
Protein: 0g
| Carbs: 6g
| Fat: 5g
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