Salat mit Ei und Avocado
Nutritional Overview
Gemischter Salat mit gekochtem Ei, Avocado, Eisbergsalat, Karotte, Gurke, Mais und cremigem Dressing. Nährwerte und Mengen sind geschätzt anhand des Bildes. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salat mit Ei und Avocado contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Salat mit Ei und Avocado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salat mit Ei und Avocado provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Salat mit Ei und Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salat mit Ei und Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekochtes Ei contributes 156 calories (35% of total calories).
• Protein sources: gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Avocado, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gekochtes Ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
Eisbergsalat
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Karotte
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mais
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cremiges Dressing
45gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
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