Salat mit Ei
Nutritional Overview
Ein gemischter Salat mit gekochten Eiern, Eisbergsalat, Gurke, Tomate, roter Paprika und cremigem Dressing. Nährwerte und Mengen sind geschätzt anhand des sichtbaren Inhalts. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salat mit Ei contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salat mit Ei provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salat mit Ei provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salat mit Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salat mit Ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 156 calories (43% of total calories).
• Protein sources: Gekochtes Ei, Cremiges Dressing provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gekochtes Ei
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Eisbergsalat
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurke
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rote Paprika
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cremiges Dressing
30gr
Protein: 5g
| Carbs: 3g
| Fat: 11g
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