Salat mit Brötchen
Nutritional Overview
Das Gericht besteht aus einem Brötchen und einem gemischten Salat mit Eisbergsalat, Mais, Karotte, Kohlrabi, Rosinen und leichtem Dressing. Die Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salat mit Brötchen contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Salat mit Brötchen contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Salat mit Brötchen is an excellent energy source for active individuals and athletes.
• Salat mit Brötchen contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salat mit Brötchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 160 calories (47% of total calories).
• Protein sources: Brötchen provide essential amino acids for muscle health.
• Energy sources: Brötchen, Mais, Rosinen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Eisbergsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mais
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Karotte
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kohlrabi
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rosinen
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Salatdressing (leicht)
20gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!