Salat mit Brötchen
Nutritional Overview
Das Gericht besteht aus gemischtem Blattsalat, Gurke, Tomate, Kichererbsen, Falafel, cremigem Dressing und zwei kleinen Brötchen. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salat mit Brötchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salat mit Brötchen offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Salat mit Brötchen is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salat mit Brötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salat mit Brötchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 230 calories (44% of total calories).
• Protein sources: Kichererbsen, Falafel, Brötchen provide essential amino acids for muscle health.
• Energy sources: Kichererbsen, Falafel, Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blattsalat
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Gurke
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kichererbsen
30gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Falafel
40gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
Salatdressing (cremig)
25gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Brötchen
70gr
Protein: 6g
| Carbs: 40g
| Fat: 7g
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