Salat mit Brie und Apfel
Nutritional Overview
Gemischter Salat mit Tomaten, Weißkohl, Blattsalat, Karotten, Sprossen, Apfelstücken, Brie sowie etwas Balsamico-Dressing und Mayonnaise. Nährwerte sind geschätzt anhand des sichtbaren Tellers; nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salat mit Brie und Apfel contains 389 calories, making it a substantial meal option that provides good energy for active individuals.
• Salat mit Brie und Apfel offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Salat mit Brie und Apfel is an excellent energy source for active individuals and athletes.
• High in fats (26g), Salat mit Brie und Apfel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salat mit Brie und Apfel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kernöl contributes 119 calories (31% of total calories).
• Protein sources: Brie provide essential amino acids for muscle health.
• Energy sources: Tomaten, Apfel, Weißkohl, karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brie
30gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Tomaten
168gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Apfel
120gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Weißkohl
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Blattsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sprossen
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
karotten
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
kernöl
14gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!