Salat mit Brie
Nutritional Overview
Gemischter Salat mit Brie, Tomaten, Eisbergsalat, roter Zwiebel, roter Paprika und Artischocke. Werte sind geschätzt anhand des sichtbaren Inhalts. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salat mit Brie contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Salat mit Brie offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salat mit Brie provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salat mit Brie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salat mit Brie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brie contributes 220 calories (60% of total calories).
• Protein sources: Brie provide essential amino acids for muscle health.
• Energy sources: Tomaten, Rote Zwiebel, Artischocke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brie
70gr
Protein: 13g
| Carbs: 1g
| Fat: 18g
Eisbergsalat
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomaten
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Rote Zwiebel
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rote Paprika
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Artischocke
70gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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