Salat mit 5 kleinen Falafel
Nutritional Overview
A nutritious salad with mixed vegetables and five small falafel balls, providing a moderate amount of protein, carbohydrates and fats, suitable for a balanced meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salat mit 5 kleinen Falafel contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Salat mit 5 kleinen Falafel offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Salat mit 5 kleinen Falafel is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salat mit 5 kleinen Falafel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salat mit 5 kleinen Falafel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kleine Falafel contributes 370 calories (82% of total calories).
• Protein sources: Salat (gemischtes Gemüse), Kleine Falafel provide essential amino acids for muscle health.
• Energy sources: Salat (gemischtes Gemüse), Kleine Falafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salat (gemischtes Gemüse)
150gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Kleine Falafel
150gr
Protein: 15g
| Carbs: 35g
| Fat: 17g
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