Salat med svin og sopp
Nutritional Overview
Salat med stekt svinekjøtt, champignon, isbergsalat, agurk, mais og kremet dressing. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0 der det var nødvendig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 823 calories, Salat med svin og sopp is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salat med svin og sopp provides 48g of protein, supporting muscle growth, repair, and satiety.
• Salat med svin og sopp provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (53g), Salat med svin og sopp provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salat med svin og sopp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: svinekjøtt contributes 268 calories (33% of total calories).
• Protein sources: svinekjøtt, champignon, Spisekål, Revet parmesan provide essential amino acids for muscle health.
• Energy sources: Spisekål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
svinekjøtt
150gr
Protein: 30g
| Carbs: 1g
| Fat: 14g
champignon
80gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
agurk
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mais
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
stekeolje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Spisekål
200gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Tommy majonez
30gr
Protein: 0g
| Carbs: 2g
| Fat: 26g
Revet parmesan
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
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