Salat med kjøttdeig
Nutritional Overview
Dette ser ut som en salat med krydret kjøttdeig, hvitkål, agurk, mais, grønn paprika og litt dressing. Verdiene er estimerte ut fra synlige ingredienser i bildet. Eventuelle ikke-synlige eller usikre ingredienser er satt til 0 der nødvendig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salat med kjøttdeig contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salat med kjøttdeig provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salat med kjøttdeig provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Salat med kjøttdeig provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salat med kjøttdeig provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Krydet kyllingdeig contributes 240 calories (55% of total calories).
• Protein sources: Krydet kyllingdeig, Spisekål, Revet parmesan provide essential amino acids for muscle health.
• Energy sources: Spisekål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
agurk
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mais
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
grønn paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Krydet kyllingdeig
120gr
Protein: 20g
| Carbs: 0g
| Fat: 17g
Spisekål
200gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Revet parmesan
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
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