Salat med grønnsaker
Nutritional Overview
Light vegetable salad rich in vitamins and healthy fats from olive oil, low in protein but a good source of carbs and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Salat med grønnsaker provides moderate energy and can fit well into most balanced meal plans.
• Salat med grønnsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salat med grønnsaker contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salat med grønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olivolje contributes 90 calories (60% of total calories).
Detailed Ingredient Breakdown
Salatblader
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomater
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Agurk
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olivolje
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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