Salat med biff
Nutritional Overview
Retten består av biff og en salat med kål, agurk, mais, paprika, gulrot og dressing. Noen verdier er estimert og dressingens eksakte næringsinnhold er ukjent, så noen verdier kan være unøyaktige.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Salat med biff is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salat med biff provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salat med biff provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Salat med biff provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salat med biff provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 ss olivenolje contributes 239 calories (40% of total calories).
• Protein sources: Biff, Spisekål, 2 ss revet parmesan provide essential amino acids for muscle health.
• Energy sources: Mais, Spisekål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biff
120gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Agurk
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mais
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gulrot
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Spisekål
150gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
2 ss olivenolje
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
2 ss revet parmesan
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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