Salată legume cu avocado
Nutritional Overview
O salată proaspătă cu castravete, roșii, avocado, salată de vinete și măsline negre. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salată legume cu avocado provides moderate energy and can fit well into most balanced meal plans.
• Salată legume cu avocado contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salată legume cu avocado provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Salată legume cu avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salată legume cu avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 120 calories (44% of total calories).
• Energy sources: măsline negre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
avocado
70gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
salată de vinete
80gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
măsline negre
40gr
Protein: 2g
| Carbs: 7g
| Fat: 5g
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