Salată și carne cu legume
Nutritional Overview
O masă sănătoasă compusă din salată de rucola, roșii cherry și ardei roșu, alături de piept de pui gătit cu ciuperci și ulei de măsline. Unele valori au fost estimate din imagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată și carne cu legume contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată și carne cu legume provides 45g of protein, supporting muscle growth, repair, and satiety.
• Salată și carne cu legume provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salată și carne cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată și carne cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 220 calories (54% of total calories).
• Protein sources: piept de pui, ciuperci provide essential amino acids for muscle health.
• Energy sources: roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii cherry
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
rucola
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
piept de pui
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
ciuperci
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
ardei roșu
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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