Salat Grün mit Italienischer Sauce
Nutritional Overview
A light green salad with a flavorful Italian dressing, moderately rich in fats and low in carbs, offering a balanced and fresh meal option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Salat Grün mit Italienischer Sauce provides moderate energy and can fit well into most balanced meal plans.
• Salat Grün mit Italienischer Sauce provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salat Grün mit Italienischer Sauce contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salat Grün mit Italienischer Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Italienische Sauce contributes 130 calories (87% of total calories).
• Energy sources: Italienische Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grüner Salat
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Italienische Sauce
30gr
Protein: 1g
| Carbs: 7g
| Fat: 10g
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