Salată grecească ușoară
Nutritional Overview
Salată proaspătă cu castravete, roșie, măsline, ceapă verde, pătrunjel și puțin ardei verde. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de cuantificat exact au fost completate conservator; valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Salată grecească ușoară provides moderate energy and can fit well into most balanced meal plans.
• Salată grecească ușoară provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată grecească ușoară contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată grecească ușoară is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măsline kalamata contributes 56 calories (47% of total calories).
• Energy sources: castravete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
castravete
180gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
roșie
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
măsline kalamata
35gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
ceapă verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pătrunjel
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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