Salată grecească simplă
Nutritional Overview
Aceasta este o salată grecească simplă cu castravete, roșii, ceapă roșie, măsline negre și kalamata, brânză feta și puțin ulei de măsline. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată grecească simplă contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Salată grecească simplă offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salată grecească simplă provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salată grecească simplă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată grecească simplă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză feta contributes 120 calories (35% of total calories).
• Protein sources: brânză feta provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
castravete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roșii
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ceapă roșie
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
măsline negre
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
măsline kalamata
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
brânză feta
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
ulei de măsline
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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