Salată grecească cu pâine
Nutritional Overview
Aceasta este o salată grecească cu roșii, castraveți, ardei gras, ceapă roșie, brânză feta, măsline negre, crutoane și ulei de măsline. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată grecească cu pâine contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Salată grecească cu pâine offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Salată grecească cu pâine is an excellent energy source for active individuals and athletes.
• High in fats (17g), Salată grecească cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată grecească cu pâine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crutoane/pâine prăjită contributes 120 calories (31% of total calories).
• Protein sources: brânză feta, crutoane/pâine prăjită provide essential amino acids for muscle health.
• Energy sources: roșii, crutoane/pâine prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castraveți
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ardei gras roșu
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă roșie
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
brânză feta
40gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
măsline negre
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
crutoane/pâine prăjită
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
ulei de măsline
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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