Salată grecească
Nutritional Overview
Aceasta este o salată grecească cu salată verde, roșii, castraveți, ardei gras roșu, brânză feta, măsline negre, ou fiert și ulei de măsline. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau pot avea valori necunoscute, setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată grecească contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salată grecească offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salată grecească provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salată grecească provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată grecească is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză feta contributes 120 calories (38% of total calories).
• Protein sources: brânză feta, ou fiert provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salată verde
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roșii
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castraveți
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei gras roșu
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brânză feta
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
măsline negre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
ou fiert
30gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!