Salată fasole verde și roșii
Nutritional Overview
Salată simplă cu fasole verde, roșii, usturoi și puțin ulei de măsline. Valorile pentru zahăr și grăsimi sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Salată fasole verde și roșii provides moderate energy and can fit well into most balanced meal plans.
• Salată fasole verde și roșii contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salată fasole verde și roșii provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salată fasole verde și roșii is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată fasole verde și roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole verde contributes 60 calories (55% of total calories).
• Protein sources: fasole verde provide essential amino acids for muscle health.
• Energy sources: fasole verde, roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole verde
150gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
roșii
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
usturoi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de măsline
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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