Salată de varză verde
Nutritional Overview
Această salată conține varză verde tocată și o cantitate mică de ulei. Valorile nutriționale sunt estimate, iar ingredientele lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de varză verde is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Salată de varză verde is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Salată de varză verde is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată de varză verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: varză verde contributes 35 calories (88% of total calories).
• Energy sources: varză verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză verde
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ulei de floarea-soarelui
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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