Salată de varză simplă
Nutritional Overview
Această salată conține varză albă crudă și o cantitate mică de ulei vegetal. Nu sunt vizibile alte ingrediente, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de varză simplă is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Salată de varză simplă is suitable for low-carb and ketogenic diets.
• Salată de varză simplă contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salată de varză simplă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei vegetal contributes 70 calories (74% of total calories).
• Energy sources: varză albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză albă
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei vegetal
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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