Salată de varză simplă
Nutritional Overview
Aceasta este o salată simplă de varză albă crudă, fără alte ingrediente vizibile. Valorile nutriționale sunt estimate pentru 100 grame. Nu sunt prezente alte ingrediente, deci valorile lipsă sunt setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de varză simplă is a low-calorie option with only 22 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Salată de varză simplă is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Salată de varză simplă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: varză albă contributes 22 calories (100% of total calories).
Detailed Ingredient Breakdown
varză albă
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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