Salată de varză roșie
Nutritional Overview
Această salată conține doar varză roșie crudă, estimată la 200 grame. Nu sunt vizibile alte ingrediente sau adaosuri. Valorile nutriționale sunt calculate pe baza varzei roșii. Fără grăsimi și cu un conținut scăzut de calorii, este o opțiune foarte sănătoasă.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de varză roșie is a low-calorie option with only 56 calories, making it perfect for weight management and calorie-conscious diets.
• Salată de varză roșie provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Salată de varză roșie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: varză roșie contributes 56 calories (100% of total calories).
• Energy sources: varză roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză roșie
200gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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