Salată de varză cu mărar
Nutritional Overview
Această salată conține varză, mărar și puțin ulei. Valorile nutriționale sunt estimate, iar unele ingrediente minore sau condimente pot lipsi. Valorile lipsă au fost setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de varză cu mărar is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Salată de varză cu mărar provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salată de varză cu mărar is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Salată de varză cu mărar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: varză contributes 60 calories (86% of total calories).
• Energy sources: varză supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
mărar
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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