Salată de varză crudă
Nutritional Overview
O salată proaspătă și ușoară din varză albă, roșii cherry și ceapă roșie. Valorile lipsă au fost estimate pe baza ingredientelor vizibile.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de varză crudă is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Salată de varză crudă provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salată de varză crudă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată de varză crudă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: varză albă contributes 50 calories (63% of total calories).
• Energy sources: varză albă, roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză albă
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
roșii cherry
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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