Salată de vară cu legume
Nutritional Overview
Această salată conține varză, ardei gras portocaliu, roșii cherry, castravete, măsline negre, brânză feta și semințe de in. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salată de vară cu legume provides moderate energy and can fit well into most balanced meal plans.
• Salată de vară cu legume contains 8g of protein, providing a modest contribution to your daily protein intake.
• Salată de vară cu legume provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată de vară cu legume contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată de vară cu legume is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză feta contributes 50 calories (24% of total calories).
• Energy sources: varză, ardei gras portocaliu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ardei gras portocaliu
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
roșii cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
măsline negre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
brânză feta
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
semințe de in
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!