Salată de ton cu maioneză
Nutritional Overview
Aceasta pare a fi o salată de ton cu maioneză și puțin muștar. Valorile nutriționale sunt estimate, iar ingredientele care nu pot fi identificate au valorile setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de ton cu maioneză is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Salată de ton cu maioneză contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Salată de ton cu maioneză is suitable for low-carb and ketogenic diets.
• Salată de ton cu maioneză contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Salată de ton cu maioneză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maioneză contributes 45 calories (56% of total calories).
• Protein sources: ton conservat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ton conservat
20gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
maioneză
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
muștar
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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