Salată de sfeclă roșie
Nutritional Overview
Aceasta este o salată simplă de sfeclă roșie rasă, fără alte ingrediente vizibile. Valorile nutriționale sunt estimate pentru 200g sfeclă roșie fiartă. Nu sunt prezente alte ingrediente, iar valorile lipsă sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de sfeclă roșie is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Salată de sfeclă roșie provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Salată de sfeclă roșie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sfeclă roșie contributes 88 calories (100% of total calories).
• Protein sources: sfeclă roșie provide essential amino acids for muscle health.
• Energy sources: sfeclă roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sfeclă roșie
200gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
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