Salată de roșii și ceapă
Nutritional Overview
O salată simplă și sănătoasă compusă din roșii, ceapă albă și usturoi. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de roșii și ceapă is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Salată de roșii și ceapă provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salată de roșii și ceapă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată de roșii și ceapă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roșii contributes 70 calories (74% of total calories).
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
200gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
ceapă albă
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
usturoi
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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