Salată de roșii și ceapă
Nutritional Overview
Această salată conține doar roșii și ceapă, fără alte ingrediente vizibile. Valorile nutriționale pentru grăsimi sunt 0, deoarece nu se observă ulei sau alte surse de grăsimi. Toate valorile lipsă au fost setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de roșii și ceapă is a low-calorie option with only 56 calories, making it perfect for weight management and calorie-conscious diets.
• Salată de roșii și ceapă provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Salată de roșii și ceapă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roșii contributes 44 calories (79% of total calories).
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
250gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
ceapă
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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