Salată de roșii și castraveți
Nutritional Overview
Salată simplă cu roșii și castraveți, fără alte ingrediente vizibile. Valorile pentru grăsimi și proteine sunt scăzute, iar zahărul provine în principal din roșii. Nu sunt ingrediente necunoscute.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de roșii și castraveți is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Salată de roșii și castraveți provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Salată de roșii și castraveți is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roșii contributes 40 calories (62% of total calories).
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
castraveți
200gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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