Salată de roșii și castraveți
Nutritional Overview
Salată proaspătă cu roșii, castraveți și ceapă roșie. Valorile pentru zahăr și grăsimi sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Salată de roșii și castraveți provides moderate energy and can fit well into most balanced meal plans.
• Salată de roșii și castraveți provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salată de roșii și castraveți is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Salată de roșii și castraveți is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roșii contributes 60 calories (55% of total calories).
• Protein sources: roșii provide essential amino acids for muscle health.
• Energy sources: roșii, ceapă roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
300gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
castraveți
200gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă roșie
100gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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