Salată de roșii cu măsline
Nutritional Overview
Salată proaspătă cu roșii, castraveți, ceapă verde și măsline negre. Valorile pentru sare și ulei sunt estimate la 0 calorii. Suma proteinelor, carbohidraților și grăsimilor corespunde ingredientelor vizibile. Scorul de sănătate este ridicat datorită ingredientelor naturale și conținutului scăzut de grăsimi saturate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salată de roșii cu măsline provides moderate energy and can fit well into most balanced meal plans.
• Salată de roșii cu măsline provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată de roșii cu măsline contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salată de roșii cu măsline is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măsline negre contributes 120 calories (55% of total calories).
• Protein sources: roșii provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
300gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
castraveți
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
măsline negre
60gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
ceapă verde
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei de măsline
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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