Salată de roșii cu ceapă
Nutritional Overview
Salată simplă și ușoară din roșii și ceapă albă. Valorile sunt estimate vizual din imagine. Ingredientele fără valori clare au fost setate la 0, conform cerinței.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de roșii cu ceapă is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Salată de roșii cu ceapă provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Salată de roșii cu ceapă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roșii contributes 45 calories (73% of total calories).
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
250gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
ceapă albă
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zeamă de roșii
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!