Salată de pepene
Nutritional Overview
Bol cu pepene roșu și pepene galben, aproximativ 280 grame în total. Valorile pentru grăsimi sunt 0 deoarece pepenele are conținut foarte scăzut de grăsimi. Toate valorile necunoscute au fost setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Salată de pepene provides moderate energy and can fit well into most balanced meal plans.
• Salată de pepene provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Salată de pepene is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pepene roșu contributes 75 calories (72% of total calories).
• Energy sources: pepene roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepene roșu
300gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
pepene galben
115gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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