Salată de paste cu ton și ou
Nutritional Overview
Această salată conține paste fierte, ton din conservă, ou fiert, măsline negre, porumb și roșii uscate. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de paste cu ton și ou contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată de paste cu ton și ou provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Salată de paste cu ton și ou is an excellent energy source for active individuals and athletes.
• Salată de paste cu ton și ou contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Salată de paste cu ton și ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fierte contributes 180 calories (47% of total calories).
• Protein sources: paste fierte, ton conservă, ou fiert provide essential amino acids for muscle health.
• Energy sources: paste fierte, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fierte
70gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
ton conservă
40gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
ou fiert
35gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
porumb
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
roșii uscate
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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