Salată de paste cu ton
Nutritional Overview
Bol cu paste tricolore, ton, ou fiert, ceapă albă, surimi și câteva boabe de porumb. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau lipsă au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Salată de paste cu ton is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată de paste cu ton provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Salată de paste cu ton is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salată de paste cu ton provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salată de paste cu ton provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste tricolore contributes 260 calories (49% of total calories).
• Protein sources: paste tricolore, ton, ou fiert, surimi provide essential amino acids for muscle health.
• Energy sources: paste tricolore supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste tricolore
180gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
ton
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ceapă albă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
surimi
35gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
boabe de porumb
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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