Salată de paste cu ton
Nutritional Overview
Această salată conține paste penne, ton, maioneză, castraveți, ceapă verde și ciuperci. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Salată de paste cu ton is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată de paste cu ton provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Salată de paste cu ton is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salată de paste cu ton provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salată de paste cu ton provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste penne contributes 280 calories (45% of total calories).
• Protein sources: paste penne, ton în conservă provide essential amino acids for muscle health.
• Energy sources: paste penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste penne
100gr
Protein: 9g
| Carbs: 53g
| Fat: 1g
ton în conservă
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
maioneză
30gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
castraveți
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă verde
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ciuperci
50gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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