Salată de paste cu ton
Nutritional Overview
O salată de paste cu ton, ardei gras, ceapă verde și ulei de măsline. Unele valori nutriționale sunt estimate din cauza lipsei de informații exacte despre cantități.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salată de paste cu ton is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată de paste cu ton provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Salată de paste cu ton is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salată de paste cu ton provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salată de paste cu ton provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fierte contributes 300 calories (49% of total calories).
• Protein sources: paste fierte, ton în conservă provide essential amino acids for muscle health.
• Energy sources: paste fierte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fierte
150gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
ton în conservă
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
ardei gras
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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