Salată de ouă cu cârnat
Nutritional Overview
Salată de ouă fierte cu maioneză și piper, servită cu cârnat umplut cu brânză și muștar. Valorile pentru unele ingrediente sunt estimate, iar zahărul este scăzut. Valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Salată de ouă cu cârnat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată de ouă cu cârnat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salată de ouă cu cârnat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (54g), Salată de ouă cu cârnat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salată de ouă cu cârnat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 312 calories (41% of total calories).
• Protein sources: Ou fiert, Cârnat cu brânză provide essential amino acids for muscle health.
• Energy sources: Muștar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
180gr
Protein: 22g
| Carbs: 2g
| Fat: 22g
Maioneză
30gr
Protein: 1g
| Carbs: 1g
| Fat: 20g
Piper negru
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cârnat cu brânză
80gr
Protein: 13g
| Carbs: 2g
| Fat: 12g
Muștar
20gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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