Salată de năut cu piept de pui și ton
Nutritional Overview
Salată proteică și echilibrată cu năut, piept de pui, ton, legume proaspete și dressing ușor din muștar fără zahăr cu iaurt Zuzu natural.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de năut cu piept de pui și ton contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată de năut cu piept de pui și ton provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salată de năut cu piept de pui și ton is an excellent energy source for active individuals and athletes.
• High in fats (21g), Salată de năut cu piept de pui și ton provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salată de năut cu piept de pui și ton is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la cuptor contributes 150 calories (31% of total calories).
• Protein sources: năut, piept de pui la cuptor, ton în suc propriu provide essential amino acids for muscle health.
• Energy sources: năut, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
năut
70gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
piept de pui la cuptor
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
ton în suc propriu
70gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
salată verde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
porumb
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
roșii cherry
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
castravete
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ceapă roșie
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei gras roșu
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sos din muștar fără zahăr cu iaurt Zuzu natural
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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