Salată de legume proaspete
Nutritional Overview
Salată proaspătă cu castravete, roșii, ardei gras portocaliu și ceapă roșie. Valorile pentru zahăr și grăsimi sunt estimate, iar ingredientele nu conțin grăsimi semnificative. Nu s-au identificat alte ingrediente.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de legume proaspete is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Salată de legume proaspete provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salată de legume proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Salată de legume proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roșii contributes 32 calories (36% of total calories).
• Energy sources: roșii, ardei gras portocaliu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
castravete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roșii
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ardei gras portocaliu
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ceapă roșie
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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