Salată de legume proaspete
Nutritional Overview
Salată proaspătă cu castravete, roșie, ardei gras roșu și sfeclă roșie. Valorile nutriționale sunt estimate pentru 100g din fiecare ingredient. Nu s-au identificat alte ingrediente, iar valorile lipsă sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Salată de legume proaspete provides moderate energy and can fit well into most balanced meal plans.
• Salată de legume proaspete provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salată de legume proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată de legume proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sfeclă roșie contributes 41 calories (37% of total calories).
• Energy sources: ardei gras roșu, sfeclă roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
castravete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roșie
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ardei gras roșu
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sfeclă roșie
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!