Salată de legume proaspete
Nutritional Overview
Această salată conține ardei gras roșu, castravete, roșii și ridichi, toate estimate la câte 100g. Valorile nutriționale sunt aproximative. Nu s-au identificat ingrediente cu valori necunoscute.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de legume proaspete is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Salată de legume proaspete provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salată de legume proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Salată de legume proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ardei gras roșu contributes 25 calories (32% of total calories).
• Energy sources: ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei gras roșu
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castravete
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roșie
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ridiche
100gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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