Salată de legume proaspete
Nutritional Overview
Salată formată din ardei gras portocaliu, roșii cherry și castravete. Valorile nutriționale pentru zahăr și grăsimi sunt estimate, iar ingredientele nu conțin calorii ascunse. Dacă lipsesc valori, acestea sunt setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de legume proaspete is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Salată de legume proaspete provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salată de legume proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Salată de legume proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roșii cherry contributes 36 calories (39% of total calories).
• Energy sources: Ardei gras portocaliu, Roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ardei gras portocaliu
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Roșii cherry
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Castravete
130gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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