Salată de legume proaspete
Nutritional Overview
Această salată conține roșii, castraveți, salată verde, ardei verde, ceapă verde, măsline negre și varză albă. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Salată de legume proaspete provides moderate energy and can fit well into most balanced meal plans.
• Salată de legume proaspete provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Salată de legume proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată de legume proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roșii contributes 30 calories (27% of total calories).
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
castraveți
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ardei verde
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
măsline negre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
varză albă
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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