Salată de legume proaspete
Nutritional Overview
Salată proaspătă cu roșii, castraveți, ceapă verde, pătrunjel și puțin ulei. Valorile pentru apă și ulei sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de legume proaspete is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Salată de legume proaspete provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salată de legume proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Salată de legume proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roșii contributes 40 calories (44% of total calories).
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
castraveți
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
apă
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei (posibil, estimat)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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